Skip to content

Fall 2027 applications are open — priority deadline is December 1

Campora

University
Apply now
Health & Wellness

Mindfulness and Stress for Students

Practical, science-based tools to handle stress, sleep better and focus during exams.

Taught by Rachel Kim 4.3 (3 ratings)
  • LevelAll levels
  • Duration2 hours 30 min
  • Lessons9
  • Students3
  • UpdatedOctober 2026
4.33
(3 Ratings)

Mindfulness and Stress for Students

Categories: Health & Wellness
Wishlist Share

About Course

Practical, science-based tools to handle stress, sleep better and focus during exams. This self-paced course is taught by a working professional and built around short lessons you can finish in a lunch break.

Every module ends with a practical exercise, and you keep lifetime access to all materials. Complete every lesson to earn a Campora Online Academy certificate of completion.

What Will You Learn?

  • Practical skills you can use this week
  • Short lessons with hands-on exercises
  • Certificate of completion
  • Lifetime access on any device

Course Content

Understanding stress

  • What stress does to the brain
  • Breathing that works
  • A five-minute body scan

Daily practices

Exam season

Student Ratings & Reviews

4.3
Total 3 Ratings
5
1 Rating
4
2 Ratings
3
0 Rating
2
0 Rating
1
0 Rating
TB
1 month ago
Great instructor. The Q&A answers came quickly and were genuinely helpful.
JC
1 month ago
Clear, practical and well paced. I used what I learned at work the same week.
MG
1 month ago
Solid course. A few more examples in the last module would make it perfect.