Health & Wellness
Taught by Rachel Kim
Mindfulness and Stress for Students
Practical, science-based tools to handle stress, sleep better and focus during exams.
- LevelAll levels
- Duration2 hours 30 min
- Lessons9
- Students3
- UpdatedOctober 2026
Mindfulness and Stress for Students
About Course
Practical, science-based tools to handle stress, sleep better and focus during exams. This self-paced course is taught by a working professional and built around short lessons you can finish in a lunch break.
Every module ends with a practical exercise, and you keep lifetime access to all materials. Complete every lesson to earn a Campora Online Academy certificate of completion.
Course Content
Understanding stress
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What stress does to the brain
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Breathing that works
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A five-minute body scan
Daily practices
Exam season
Student Ratings & Reviews
Great instructor. The Q&A answers came quickly and were genuinely helpful.
Clear, practical and well paced. I used what I learned at work the same week.
Solid course. A few more examples in the last module would make it perfect.